Qassim Health & Fitness
Mixed Martial Arts
MARTIAL ARTS TRAINING
Commit to Be Fit
QASSIM Mixed Martial Arts
- Learn Martial Arts?
- Protect Yourself?
- Increase Confidence?
- Reduce Anxiety?
- Achieve Black Belt?
- Learn in Privacy?
QASSIM Health & Fitness
- Gain Muscle?
- Lose Fat/Weight?
- Have better Posture?
- Increase Flexibility?
- Improve General Health?
- Improve Mental Health?
What’s included In Our services:
- Hand to Hand Combat – Tactical Kicking
- Grappling/Ground Fighting – One on One Training
- Group Training – Train at Home
- Body Transformation – Nutrition
- Body Composition Scan
Start your Martial Arts journey today!
Not every individual has the same goal in martial arts and everyone will learn at different rates while also having different body types. When learning Self Defence to protect yourself, there is no single method or training style that will always work in a physical confrontation. The objective is to learn various techniques but not to become bound to any technique or system of training and fight freely without limitations.
When defending yourself in a real life situation we don’t fight according to a style as it is absolute chaos. The environment is not controlled and there is no rules, referee or timer. We need to be able to respond to various situations. It is not a contest, rather an exchange with severe consequences.
Our philosophy is to learn Martial Arts and eliminate unnecessary techniques and add useful techniques for each individual and situation accordingly. We focus on hand to hand combat, tactical kicking and grappling.
We come to you and teach you the techniques and skills for Self Defence while saving you time at your convenience. We are based in Melbourne and look forward to meeting you.
Start your Fitness Journey today
Our aim is to motivate clients achieve their goals in fitness and nutrition, to improve their health and lifestyle by providing personalised and a broad range of services based on their personal goals backed by over 20 years of training and education. We believe a healthy life starts at home.
At Qassim Health & Fitness our Personal Training sessions are very specific to each individual. We sit down and go through your goals, body type, past history and more, to ensure that you get the MOST out of every single session you have with us, so change continues to happen.
We monitor your progress monthly and when necessary, tweak your nutrition and exercise program to ensure you are keeping accountable to your goals. Your results are our priority, we work with you to ensure you’re supported, accountable, motivated, have the correct training form, education and knowledge you need to make positive changes to achieve your goal Transformation
Not every individual can train at the gym so we come to you and make sure you get the results and save travelling time in your busy schedule. We are based in Melbourne and look forward to meeting you.